A new year, a new podcast episode. I give a few updates in this one and then answer Brian's question on martial arts and self-defense training for the older and elderly. We all get old, but that doesn't mean you have to go gently into that good night. So I'll give you my thoughts on how to train when you're no longer filled with the strength of youth. Enjoy!

For the show notes with all the links,

https://wimsblog.com/56

Enjoy!