Help me welcome Dr. Jocelyn Connolly to the Owning the Wait podcast! She is a pelvic health expert for female athletes and active women to help them prevent and treat common ailments! I have learned so much about the pelvic floor in the last few months and I'm excited for you guys to learn some important information that has been so helpful in my health journey.

  

If you're anything like me (and Jocelyn and most of her clients), we typically deal with pelvic floor dysfunctions and it's symptoms (and a host of other ailments) for YEARS before we do anything about it. And, if you think an episode about female pelvic health (aka vaginas) isn’t for you, you’re so wrong! This episode is full of INFORMATION that you, too, need to know men! We allllllll have pelvic floors. 

 

Jocelyn breaks down the anatomy of the pelvic floor and connect the dots between common issues athletes have and our pelvic floor health. Tune in and comment below if this episode was an eye-opener for you!

 

Find Jocelyn on IG @the.vaginadoc and see her free resources here: https://linktr.ee/the.vaginadoc

 

Find me on IG @jilliantedesco or online at JillianTedesco.co