This week's solo is all about the importance of spending time alone with yourself. For the majority of my life, spending time alone was something I just simply did not do. I didn't like it, didn't think I needed it and was scared of what would come up. In this episode I get into how it's been one of the most important tools in my life and learning to not feel guilty when I need to ask for alone time.

This episode is brought to you by Seed - aka my absolute favorite probiotic company. Use code ACTIVE for 15% off your first month of Seed's DS-01™ Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=active_ingredient&utm_medium=podcast&utm_campaign=15p

Hosted on Acast. See acast.com/privacy for more information.