From grocery store trips to discussing fasting, calories, and healthy food swaps, we’re here to motivate and laugh with you! 🙌🏼

For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.

JOIN GROUP:

https://www.facebook.com/groups/glucoseguardians

📈 This Week’s Results:

Marcin lost 4.6 lbs, despite last week’s gain! 💪🏽

Joanna experimented with hydration and found some surprising results with water retention. 🥤

🎯 What We Cover:

🛍️ Food Shopping: We take you through a local Publix to show our grocery essentials—foods that help us stay on track while keeping it simple.

🥦 Healthy Meal Choices: From veggie snacks to our favorite low-carb pasta alternatives.

🥩 Protein and Meals: How we handle non-processed meats and avoid meal substitutes.

🌡️ Weekly Check-In: We discuss weight fluctuations, water retention, and mental clarity.

🛑 Avoid These Foods: Learn why we skip most pre-made items, and the key to avoiding hidden sugars.

⚠️ Viewer Tips:

Don't stress about temporary weight gains. It’s often just water retention—stay consistent, and the scale will balance out! 🧘‍♀️💧

Pay attention to hidden sugars and processed foods—they could be sabotaging your progress without you even realizing it!

📌 Agenda:

Intro & Weekly Check-In

Grocery Shopping Essentials

Meal Substitutes & Snacks

Weight Gain Explained

Understanding Calorie Deviations

Wrap-Up & Next Week's Goals

📣 Enjoying Our Content:

Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Please share this video with anyone who needs to understand how sugar affects their health.

Got questions? Drop them in the comments below!

✨ Join Our Community:

For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.

JOIN GROUP:

https://www.facebook.com/groups/glucoseguardians