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We Almost Got Arrested While Grocery Shopping! Food Choices & Weight Loss Journey!
Join us for an inside look at our 100-pound weight loss journey as we dive into our food shopping experience, reveal the week's weight updates, and share the tips that helped us along the way!
From grocery store trips to discussing fasting, calories, and healthy food swaps, we’re here to motivate and laugh with you! 🙌🏼
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.
JOIN GROUP:
https://www.facebook.com/groups/glucoseguardians
📈 This Week’s Results:
Marcin lost 4.6 lbs, despite last week’s gain! 💪🏽
Joanna experimented with hydration and found some surprising results with water retention. 🥤
🎯 What We Cover:
🛍️ Food Shopping: We take you through a local Publix to show our grocery essentials—foods that help us stay on track while keeping it simple.
🥦 Healthy Meal Choices: From veggie snacks to our favorite low-carb pasta alternatives.
🥩 Protein and Meals: How we handle non-processed meats and avoid meal substitutes.
🌡️ Weekly Check-In: We discuss weight fluctuations, water retention, and mental clarity.
🛑 Avoid These Foods: Learn why we skip most pre-made items, and the key to avoiding hidden sugars.
⚠️ Viewer Tips:
Don't stress about temporary weight gains. It’s often just water retention—stay consistent, and the scale will balance out! 🧘♀️💧
Pay attention to hidden sugars and processed foods—they could be sabotaging your progress without you even realizing it!
📌 Agenda:
Intro & Weekly Check-In
Grocery Shopping Essentials
Meal Substitutes & Snacks
Weight Gain Explained
Understanding Calorie Deviations
Wrap-Up & Next Week's Goals
📣 Enjoying Our Content:
Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Please share this video with anyone who needs to understand how sugar affects their health.
Got questions? Drop them in the comments below!
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.
JOIN GROUP:
https://www.facebook.com/groups/glucoseguardians
View all episodes
By Joanna and Marcin Rafalowicz
5
33 ratings
Join us for an inside look at our 100-pound weight loss journey as we dive into our food shopping experience, reveal the week's weight updates, and share the tips that helped us along the way!
From grocery store trips to discussing fasting, calories, and healthy food swaps, we’re here to motivate and laugh with you! 🙌🏼
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.
JOIN GROUP:
https://www.facebook.com/groups/glucoseguardians
📈 This Week’s Results:
Marcin lost 4.6 lbs, despite last week’s gain! 💪🏽
Joanna experimented with hydration and found some surprising results with water retention. 🥤
🎯 What We Cover:
🛍️ Food Shopping: We take you through a local Publix to show our grocery essentials—foods that help us stay on track while keeping it simple.
🥦 Healthy Meal Choices: From veggie snacks to our favorite low-carb pasta alternatives.
🥩 Protein and Meals: How we handle non-processed meats and avoid meal substitutes.
🌡️ Weekly Check-In: We discuss weight fluctuations, water retention, and mental clarity.
🛑 Avoid These Foods: Learn why we skip most pre-made items, and the key to avoiding hidden sugars.
⚠️ Viewer Tips:
Don't stress about temporary weight gains. It’s often just water retention—stay consistent, and the scale will balance out! 🧘♀️💧
Pay attention to hidden sugars and processed foods—they could be sabotaging your progress without you even realizing it!
📌 Agenda:
Intro & Weekly Check-In
Grocery Shopping Essentials
Meal Substitutes & Snacks
Weight Gain Explained
Understanding Calorie Deviations
Wrap-Up & Next Week's Goals
📣 Enjoying Our Content:
Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Please share this video with anyone who needs to understand how sugar affects their health.
Got questions? Drop them in the comments below!
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.
JOIN GROUP:
https://www.facebook.com/groups/glucoseguardians
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