‘You are Enough’ – this phrase is being used more than ever. In a world where we are constantly seeking validation, we also are promoting the idea of self love and choosing ourselves first for the better.

Today at You are human, we have someone who says ‘why survive when you can thrive’ which indeed makes sense.

She has dedicated her life to her purpose which is to make others aware of their full potential and experience self-actualization.

In this episode she talks about her Personal battle with bullying and depression which played an integral part in her becoming a professional counselor.

Having lost a few loved ones, She explains the 5 stages of grief and how she heals herself along creating awareness about mental health , breaking stigmas and  reiterating how we are all a ‘Work in progress’

She is Sura Al Muscati and this is her story