Whats up Bownerds! We talk about the importance of asking for help even when its uncomfortable. However its important to remember you are not alone and theres so many people out there that have lived in your shoes and there are tools to help you through it.

We interview Trevor Thompson who is the business director for Ascend Therapy and he shares his insight on what he sees so many people go through. Dont hesitate to reachout to someone you have in your life!