Today i switched up the fitness friday a bit and im offering up a full leg day with me. Either follow along or wrtite it downa nd do it on your own.

Go check out https://www.mtnphysio.com/ for more details about physical therapy, fitness, longevity on the mountain.

This weeks mental health monday we talk about finding those things that help you get through the hard times and allowing yourself to have a break when needed.

Today's quick friday fitness episode pertains to setting small and large goals. The video explains how i am able to work out at home and still feel accomplished no matter how much of the workout i get done.

Man this one was a tough one to make it through without your face wanting to cramp up. Nate shares all his life experience and how hes not going to have "fun" this year hunting... He's going to be successful because thats what people tell him they want to see to take him serious.

Sharing the importance of taking life easy and having fun, Nate is a perfect example of how not to take literally anything serious. Appreciate the listen and the support! Hopefully you roll with us on this knee slapper.

Check in and live Q&A with some of you listeners!

On todays episode i briefly talk about protein, its benefits, why you should prioritize it and how to make sure you get enough of it.

Another great episode talking about the unspoken word of bowhunters across america! There are rules no one talks about but everyone expects you to live by. Do you know more rules we dont cover? Please share them so we can share our thoughts on them!

Whats up Bownerds! We talk about the importance of asking for help even when its uncomfortable. However its important to remember you are not alone and theres so many people out there that have lived in your shoes and there are tools to help you through it.

We interview Trevor Thompson who is the business director for Ascend Therapy and he shares his insight on what he sees so many people go through. Dont hesitate to reachout to someone you have in your life!

I wanted to brief touch on som common things that people do regarding their new years resolutions.

Bownerd family! We cover so many random things in this episode which we love! From giving youtube advice and answering Q&A's from you guys!

If you have any other questions you want answered, please shoot us a DM or message!