Who?

Ollie Scott, Junior Eldstål, Ian McKenzie and Natalie Pennicotte.

Why? Because the human body is designed to survive.

What? Meditation / breathing techniques. How to overcome self doubt/ imposter syndrome. SLEEP. JUDGEMENT. SHAME. GUT HEALTH.

We cover a load here. I think Natalie is going to have to come back.

You can find out more about Natalie's work at www.instagram.com/calmerrama

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