Imagine a day where aligning with the sun's natural rhythms could unlock profound improvements in your energy, mood, and overall health—this isn't just theory, it's science. In this episode, Adiel Gorel is joined by Dr. Alexis J. Cowan, who takes us on an incredible journey into our metabolism, and explains how decades of sun avoidance has in fact been contributing to all kinds of metabolic disease. Wielding a formidable body of rich new scientific research, Dr. Cowan shines a light on the many ways the sun and its various light spectrums are essential to a thriving, healthy and happy lifestyle. This is an episode you don't want to miss, especially as we approach summer with its potent, life-giving power.