In this episode we will look at traditional healing methods to deal with physical and spiritual issues. We highlight Black excellence by talking about the Minister Louis Farrakhan, Daveed Diggs, and Fredrick Douglas. Take a listen it’s another great episode. Also check out our website to learn more about the services we offer (www.culture1st.org)

Daveed Diggs Video:

https://youtu.be/WuCeUyItpzE

This episode we will look at PTSD and Posttrraumatic Slave Syndrome. We also look at the recent protest and racial attacks, and how these things indicate that we are in a second civil war. Take a listen it’s a great episode. Also check out our website to learn more about the services we offer (www.culture1st.org)

This episode is about the current condition of Black life in America. We talk about George Floyd, his murder, and the protest that have followed. Take a listen, it’s a tough episode but a needed one. Also check out our website to learn more about the services we offer (www.culture1st.org)

Today we talked about how we existed before slavery. We go into the importance of unlocking your slave mind and knowing the beauty of your Blackness. Take a listen it’s a great episode. Also check out our website to learn more about the services we offer (www.culture1st.org)

Today we talked about Sankofa and the importance of going back and getting it. Take a listen it’s a great episode. Also check out our website to learn more about the services we offer (www.culture1st.org)

BLACK EXCELLENCE TIPS:

The association of Black Psychologists (www.abpsi.org)

Anything written by Dr. Wade Nobles

The Journal of Black Psychology

SOME BOOKS MENTIONED:

New Visions For Black Men (By: Na’im Akbar)

The Miseducation of the Negro (By: Carter G Woodson)

Destruction of the Black Civilization (By: Chancellor Williams)

In this episode we introduce our podcast “We Are Culture 1st” We share how us eing a Black married couple, and both being licensed marriage and family therapist, gives a perspective on culture and relationships that you won’t find anywhere else but here. To find out more of what we are doing outside of the podcast, feel free to check out our website at www.culture1st.org