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Embodiment practices are reminders that we are emotional beings before we are physical beings, according to somatic coach Steve Seto. He shares how your emotions are not something you watch like a television show, but something you experience directly. 

In mindfulness practices, there are times when it is good to be like a sky and watch the cloud of your emotions. Sometimes, however, we feel sadness or grief and all we can do is be the rain and let the water flow. 

Collect the Daffodil NFT representing Beautiful Sadness.

Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4

We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. 

You can always email us at [email protected]. We want to hear from you! 

Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.

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Join us live on substack to participate in our monthly community practice:  https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com.  

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Special Guest Dr. Paul Wang | The Dao Center

If you enjoyed this episode, please take a moment to leave us a 5-star rating and review.  Your feedback is valuable to us and helps us grow.  

Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!