This week we are discussing how we're coping COVID-19. Introvert or extrovert this quarantine is HARD. There is grief, depression, separation.. and if you find yourself struggling here are some resources below to help..
Psychologytoday.com ( to find therapist in your area)
Suicide hotline : 1-800-273-TALK
You can download:
MY3 app (suicide prevention and support network)
Longwalks app ( gratitude journal)
Calm app
(meditation)
and of course you can contact us:
@jessicaarleneee
@tristenspeaks_
@weareinterrupted