By Alexis Perkins
The podcast currently has 86 episodes available.
Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.
On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunction back or any other concern they can find the proper treatment at OSC.
At Orthopaedic & Spine Center (OSC), their goal has always been to provide the best possible care, healing and recovery for every patient, in a manner that is compassionate and understanding of their needs. Their physicians and staff realize the importance of providing quality care and orthopedic services to our patients. Today Alexis enjoyed a journey with patients at OSC, from registering, checking in through the Operation room, where she spoke with OR, Nurse Erick Hayes.
-Where to start?
-How is my pressure going to be?
- What to expect on my surgery day?
-Can my family be with me?
-How about the equipment, do you guys have the latest technology when it comes to surgeries?
For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)
Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA.
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.
On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunctional back or any other concern can find the proper treatment at OSC.
The long-term goal of physical therapy is to restore function while teaching patients how to manage the current symptoms and prevent future episodes from recurring. Through the use of therapeutic exercise, manual therapy, and multiple modalities, our physical therapists can help reduce pain and increase strength and motion. Patients will reduce their dependency on others while restoring high quality of life through safe and independent movement.
Some important things you need to know when it comes to Physical Therapy:
-What is Physical Therapy and when do we need it?
-Is it painful?
-What to expect on the first visit?
-Do I need a referral from my doctor?
For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)
Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA,
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this segment of We Are Living Healthy we stop by YMCA of the Virginia
Peninsulas.
Learn the basics of strength training, proper form, muscle groups, and safety in
an entry-level group personal training format. Join other women in learning the
proper use of free weights, resistance tubing, and other fitness equipment.
Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County,
R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & Wellness
Center.
For more information go to: https://www.ymcavp.org/
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this segment of We Are Living Healthy we stop by at Mennowood Retirement Community.
Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attention and care.
Jon Aldridge, is the administrator of Mennowood Retirement Community. And he introduces us to this amazing facility.
About Mennowood:
Residing on land that was once a dairy farm, our senior care campus is framed with nature and trees, yet conveniently close to shopping, entertainment and hospitals. Mennowood is a place that is made special by the people who live and work together every day.
The flexibility we offer makes our senior community a very attractive choice. We offer seniors an enriching and rewarding continuing-care lifestyle that satisfies independent living, assisted living, or memory care needs. We offer short-term respite stays—a blessing for caregivers and seniors recovering from treatment. But most of all, we offer a community—a feeling of welcome and belonging. Our seniors enjoy activities and camaraderie, plus moments of serenity. They take pleasure in the rural feel of the community, which is conveniently located near shopping, restaurants, medical offices, and more.
Mennowood is a non-profit, non-denominational retirement community founded in 1985 by the local Mennonite community.
The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers.
"Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood."
For more information go to: https://mennowood.com/
Watch the Interview on Youtube Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this segment of We Are Living Healthy we stop by the Mennowood Retirement Community. Mennowood is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is their mission to enhance the quality of life for each resident through personalized attention and care.
We get to hear from Thelma Shaffer, Assistance Administrator, who introduces us to Memory Care and all their beautiful staff members.
Key Takeaways from Thelma:
From Mennowood: The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers.
Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood.
For more information go to: https://mennowood.com/
Watch the Interview on Youtube Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Debbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is titled “Fit Pros – How to Break into Corporate Wellness.” Debbie has 23 years as Wellness Director for two hospital systems in SC and NC.
In this episode of We Are Living Health, Debbie and Alexis talk about the importance of our daily habits and more.
Highlights from Alexis's Chat with Debbie:
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to: www.debbiebellenger.com
IG - @debbie.bellenger
LI - www.linkedin.com/in/debbie-bellenger
FB - Debbie Bellenger | Facebook
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Brenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs of those in your audience.
Highlights from Alexis's Chat with Brenten:
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to: https://www.brentenjomar.com/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Jasmin is a mother of two young children. She always knew her physical, financial and spiritual health was very important. However, a series of life events leads her down a path of self-destructive unhealthy behaviors and excessive weight gain.
On this episode of We are Living Healthy, Jasmin Murphy shares not just her personal journey, but also all her knowledge and practice to transform you into a new you!
Highlights from Alexis's Chat with Jasmin:
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
For more information go to: www.jasminmurphy.com
IG: [email protected]
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery.
The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is claiming lives across the country and, sadly, right here in our city. According to the Virginia Beach Police Department, from 2015 to 2016, opioid overdoses increased by more than 150 percent and the number of deaths nearly doubled.
REVIVE! is Virginia's Opioid Overdose and Naloxone Education (One) program, helping people learn how to recognize and respond to opioid overdose emergencies by administering naloxone, a medication that can reverse the effects of an opioid overdose. Medical experience is helpful but not necessary.
Highlights from Alexis's Chat with Dennis and Vivian:
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
https://www.vbgov.com/government/departments/human-services/behavioral-health/Pa ges/Opioid-Prevention-Treatment-Recovery
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On today's episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You.
Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject of plant-based eating would be of interest for you, that is a topic for everyone to find out the benefits about it. There are many misconceptions of what being vegan is, how to eat, benefits of being plant-based, etc.
Highlights from Alexis's Chat with Melanie:
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
FB: https://www.facebook.com/groups/optimumyouwellness/
IG: https://www.instagram.com/optimumyouwellness/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The podcast currently has 86 episodes available.