What happens when years of traditional healing and personal development efforts leave you feeling incomplete? Join me for a profound conversation with Cassandra Love Lambert, affectionately known as C-Love, who shares her journey from childhood trauma and CPTSD to a life of empowerment and peace. After years of temporary fixes, Cassandra found solace and transformation through her relationship with a higher power and the life-changing power of somatic work, particularly the Emotional Freedom Technique (EFT). Discover how her journey of overcoming high anxiety and rebuilding her life offers hope for those navigating their own paths to healing.

WARNING: This episode may affect those who have experienced sexual abuse or know someone affected by it.

Guest Bio:

Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.

Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her personal experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT).

With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience all of their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive.

Cassandra's passion for helping women thrive shines through in every aspect of her work. She understands the struggle to survive and is committed to lighting the path to flourishing.

Find Cassandra:

Website 
Instagram
Facebook
Youtube
Linkedin
Free Training

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

What if understanding childhood trauma could transform your relationship? I sit down with Danielle Sebastian, the founder of WifeCARE, who courageously shares her personal journey of supporting her spouse through childhood trauma recovery. Danielle opens up about the emotional rollercoaster in her marriage—from conflict and withdrawal to the relief of uncovering her husband's traumatic past. She candidly discusses her early misconceptions about the healing process and the indispensable role of a supportive team of professionals. 

Danielle also introduces her pioneering CARE framework, offering a roadmap for spouses navigating similar struggles. We break down Danielle's CARE framework into actionable steps: comprehending childhood trauma, accessing necessary support, self-care, and effective communication. We also explore how breaking the stigma around male abuse can pave the way for healing and growth, reminding us all that past challenges do not define our worth or potential. 

WARNING: This episode may affect those who have experienced childhood trauma or know someone affected by it.

Guest Info:

Danielle Sebastian, founder of WifeCARE, is an expert on identifying and overcoming trauma in relationships. As the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery," Danielle shares her inspiring story of resilience and hope, detailing her journey as a wife navigating the complex challenges of being the partner of a childhood trauma survivor.

With eight years of strain in her own marriage and extensive research and development in trauma, relationships, and self-care, Danielle developed her signature "CARE" framework. Now happily married for 14 years and a mother of two, Danielle has dedicated her life to helping partners reconnect and heal together. Her passion lies in empowering women to prioritize their wellness and find community as they work towards healthier marriages.

Find Danielle:

Website
Facebook
Instagram
Free Download 

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

Would you believe that overcoming chronic pain and thriving after a stroke can lead to a life filled with purpose and vitality? In this episode, we sit down with the extraordinary Nikki Hillhouse, a mind detox practitioner, meditation teacher, well-being coach, and retreat facilitator. Nikki shares how she embraced her struggles as catalysts for growth, turning past traumas into stepping stones for a healthier, more fulfilling life. Nikki's unique approach to mind detox helps individuals clear mental "weeds" and plant seeds of positivity, uncovering the profound impact of clearing unhealthy beliefs.

We journey through Nikki's personal tales of resilience, highlighting the power of belief and determination in overcoming adversities. Hear how making firm decisions and holding onto unwavering faith can set the stage for transformative changes, even when the path forward seems unclear. We delve into the significance of sharing personal adversities to inspire and empower others, emphasizing that our toughest challenges do not define us but instead forge our strength and character. Join us as we remind you that no one is alone in their journey and that together, we can rise above adversity to achieve greatness.

Guest Bio:

Nikki is an experienced Mind Detox Practitioner, Meditation Teacher, Well-being Coach and Retreat facilitator with a vast knowledge of holistic therapies and techniques. She has an extensive background in holistic health. Nikki believe's we all have the potential to live our best life, and our Health, Wealth, Relationships and Success comes when we connect and align with who we truly are.

Her mission is to help and empower others to overcome their most challenging obstacles and start living happier, healthier and more fulflling lives.

Nikki is a Stroke- thriver and has reinvented herself as a beacon of health and vitality.

Her journey started from the grips of chronic pain to the peaceful shores of Turkey, where she now lives and hosts transformational wellness retreats and coaching business.

Find Nikki:

website: https://www.nikkihillhouse.com/
Instagram: https://www.instagram.com/nikkihillhouse/
Linkedin: https://www.linkedin.com/in/nikki-hillhouse

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

What if true confidence wasn't about being the loudest person in the room but rather about embracing your authentic self quietly? Join me, as we unlock the secrets of quiet confidence in this episode of "We Are Meant For More." True confidence is often misunderstood as being loud and assertive, but I will unpack why the most powerful form of confidence is a subtle, unshakable force that comes from deep within.

We’ll explore practical steps to cultivate this inner strength by embracing self-awareness, self-acceptance, and authenticity. I share insights on letting go of perfectionism and people-pleasing, allowing you to stand in your own power effortlessly. Through compelling conversations and empowering concepts, you'll discover how quiet confidence can make you naturally magnetic and foster a deep connection with your true self.

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

This week, I am thrilled to host my first guest Rose Larrivee. Rose is an inspiring board-certified advanced nurse practitioner and owner of La Vie en Rose Aesthetics. Discover her remarkable journey from an established medical career to launching her own business in the competitive field of cosmetic procedures. Rose opens up about the pivotal moments that fuelled her transition, the significance of a powerful 'why' in maintaining motivation, and the resilience built through facing self-doubt and financial hurdles. Her story is a compelling testament to the idea that, with determination and hard work, you can achieve your dreams regardless of the obstacles in your path. Tune in for an episode filled with perseverance, mutual inspiration, and possibilities that propel us toward greatness.

Guest Bio: Rose Larrivee

Rose is a Board Certified Advanced Nurse Practitioner with 30 years experience in medicine and now a decade in cosmetic procedures. She is the owner of La Vie En Rose Esthetics which was founded in 2018 and currently located in Warren, Rhode Island. She has three amazing adult children and she is in a long-term relationship.

Find Rose:

Office phone #: 401-256-5375
Business email: [email protected]
Website and booking: Skinbyrose.com
Instagram: Lavieenrose.esthetics

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

What if your imperfections were the key to unlocking your true potential? Join me, as we challenge the deeply ingrained belief that perfection is a prerequisite for making a difference. Discover how rewriting our old stories and focusing on our moments of power can lead us to our true purpose.

In this episode, we embrace the concept of being "perfectly imperfect" and uncover how our challenges shape us into stronger, more capable individuals. You'll learn to recognize your inherent worth and see how each difficult experience contributes to your personal evolution. Let's embark on this journey towards personal and collective growth, remembering always that we are all meant for more.

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

Show Description:

Imagine if confronting your deepest fears could unlock hidden potential and propel you towards the life you've always envisioned. Join me in this empowering episode as we reframe fear from a paralyzing force into a powerful opportunity for growth. By challenging our comfort zones, we create new, positive results and open doors we never thought possible. You will learn how embracing uncertainty and making decisive actions can lead to profound personal development.

Explore the idea that much of our fear is self-constructed, often based on internalized stories. By committing to face what scares us, we turn imagined barriers into stepping stones towards empowerment. This episode emphasizes the importance of recognizing fear as a signal for pivotal moments in our lives. Together, we'll break free from the chains of fear, raise our standards, and step into our inherent worthiness and capability. Join me on this journey of embracing fear and transforming it into your greatest ally in personal growth and success.

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

Can your belief systems and upbringing be holding you back from your true potential? Join me, Karen Sarmento, as I uncover the secrets to unlocking your inner power to create a life that truly inspires you. In this episode, I break down how our mental faculties—perception, will, reason, memory, intuition, and imagination—can be harnessed to build a reality that lights us up. Through personal stories and powerful insights, we explore how showing up as the best version of ourselves not only benefits our well-being but also positively impacts our loved ones, especially our children.

Ever considered setting goals that seem out of reach? I discuss the transformative magic of C-type goals—those big, audacious dreams that can revolutionize your life. I emphasize the importance of writing down your goals, practicing daily gratitude, and getting emotionally involved with your visions. Join me on this journey to break free from fear and mediocrity, and step boldly into the life you've always envisioned.

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook

Have you ever felt a quiet voice inside you whispering that you’re destined for something greater? On the premiere episode of the "We Are Meant For More" podcast, I dive into the essential journey of recognizing and seizing those transformative moments in life. Learn why ignoring your inner nudges can hold you back and how becoming aware of what fuels and drains you can lead to profound personal change. I promise to uncover how setting big goals and shifting your mindset can alter your reality, allowing you to step into the extraordinary role you were always meant to play in your own life story. Join me as I illuminate the path to unlocking your full potential with insights into the power of awareness and intention.

This episode was produced by: Six-Two Studio

______

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook