We are living in one of the most politically, socially, and morally divided times in modern history.

Strength Is Not the Absence of Tears—It’s the Courage to Let Them Fall.

Research shows that embracing failure as part of the learning process helps people build resilience. When we know that failure is just another way to grow, we stop fearing it so much.

My 4-year-old son asks some big questions about our everyday lives!

What makes people happy?

Being happy means feeling good, joyful, and content inside. But happiness isn’t just about feeling good all the time. Scientists say happiness can be divided into two parts: hedonic happiness and eudaimonic happiness.

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When your values are clear, decisions are easier