Gratitude is both an attitude and an action. This episode shows you how you can master and continuously renew gratitude to lead a fulfilling life through relationships, servitude, and faith. Also find out why strong men should have their apple and eat it, too!

Orientation and mobility (O&M) specialists teach individuals with visual impairments to travel safely, confidently and independently in their environment. The future job outlook for these specialized positions are excellent. Tonight Eddie Williams from the Wrightwood-Ashburn Overcomers (WAO) Toastmasters clubs tells us all about orientation and mobility and details some of his exeperiences of being a visually impared person since age 7.

This episode will introdcue how some of the WAO Toastmasters members handled their mental health during the pandemic.

Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. According to World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community".