This week’s audio is different. It’s voice notes between me and a friend about periods, exhaustion, hormones and self-doubt…and the pressure women feel to push through anyway. Deeply personal—never intended to be shared publicly, but it’s so relatable. (And my friend is cool with it.)

Every week I share one honest piece about what it looks like to trust yourself when the conditions aren’t perfect yet. Deeper letters for paid subscribers.

Head over to the Trust in Joy Substack to see these resources:

They are GOLD & will guide you in:

* what foods to eat, when

* the types of workouts your bodies needs throughout the month

* how to plan your workload—client-facing vs. data heavy vs. execution times

* when to ask for a raise, go on a date, attend parties, be sparkly ✨

I like to buy adaptogens and teas from Mountain Rose Herbs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe