I know motivation can be one of your biggest struggles - in exercise and in life! Here are my top tips for ways to stay motivated.

https://www.theplanharrogate.com/post/ways-to-stay-motivated

Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Today I share some top tips about how to apply 'less but better' in your life and how to start saying no - even when you really, really hate saying no!

https://www.theplanharrogate.com/post/the-power-of-saying-no

Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Let's explore flexibility and mobility... What's the difference and why should we care?!

https://www.theplanharrogate.com/post/flexibility-vs-mobility

Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.

What to do when your clothes don't fit, top tips for how to approach it PLUS ways to cope with bad body image days.

https://www.theplanharrogate.com/post/what-to-do-when-your-clothes-don-t-fit

Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate

Just exactly what is meditation? Plus, how to do it, and where to start with it!

https://www.theplanharrogate.com/post/meditation-it-s-not-not-thinking

Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate