Welcome Dr. Tricia Sandham!

She is a registered psychologist in Alberta. Growing up, she worked towards a professional ballet career. However, she was not able to achieve this hope and had to forge a new path for herself. This experience led her to research early career transitions of elite amateur ballet dancers and hope. Her passions include all things mental health and wellness, hope and ballet.

She currently has a virtual private practice in Edmonton, Alberta where she offers individual therapy to adults.She also provides virtual individual therapy to adults living in Alberta, Nova Scotia, Quebec, and New Brunswick.

You are listening to Lena’s Corner, hosted by Helena.

I’m thrilled to introduce a very special guest, Kobby, my significant other who holds a unique place in my heart. Kobby is not only a clinical psychology student, but he also has a deep passion for music and production. In this episode, we’ll dive into how Kobby’s love for his music background and influences, shape his understanding of the world. We’ll also chat about what it’s like to be on this path together, sharing our thoughts on music and how it inspires each one of us.

Helena, the host of Lena Life Talks Podcast, shares her story of being connected to adoption as a birthmom. Helena’s shares a bit of how adoption has impacted her life - both in the complexity and beauty of it - so that you may have a richer understanding of one’s perspective of adoption. Her goal through her advocacy is to open up conversation by fostering understanding, empathy, community.

I am overflowing with gratitude for everything that I have learned this past year. 2024 taught me to stretch myself and to seek deeper into who God intended me to be. Nothing came simply, however each test turned into a new learning experience, and all events, both good and bad, showed me His plans. I underwent periods of transformation, successfully managing to summon grueling acts of courage, and finally coming to terms with the joy of metamorphosis. For those who have supported me when I have needed someone the most – I thank you deeply. I feel ready to turn the new page of my book and welcome this chapter of 2025.

In this episode, I have my dad, Ralph joining me. Ralph is a seasoned throws coach with the St. Albert Mustangs and a running coach with The King’s University. With an impressive coaching career spanning 35 years, Ralph has also worked with Team Alberta as a coach and manager, and as a facilitator for beginner coaches’ education with Athletics Alberta. Ralph’s wealth of experience and dedication to athletics make him an invaluable resource for anyone interested in coaching, training, and the development of athletes.

Meet Sujani Gomes, a first-generation immigrant, a master’s graduate, and proudly identifies herself as a woman in STEM—her passion driving her towards excellence in education, science and environmentalism. Sujani’s journey is not only marked by academic achievements but beyond her professional endeavours, Sujani embarked on a journey of love and partnership, embracing the beauty of an inter-racial marriage with her husband. In this podcast, Sujani offers a unique perspective, drawing from her immigrant experience to shed light on the challenges, triumphs, and profound insights gained along the way.

Meet Billi, who is a proud birthmother to her now 7-year-old son that she placed in adoption in March of 2017. One of Billi’s passions is spreading awareness about open adoption and fighting the stigma associated with adoption. Her core values are based in choice, autonomy, and informed-decision making. She is so excited to share her story and discuss what being a birthmother means to her.



Together, Helena and Billi offer candid insights, heartfelt reflections, and empowering conversations about the power of love, resilience, and choice within the adoption narrative. Through their individual stories, they seek to uplift voices, celebrate diversity, and promote empathy, creating a more inclusive and compassionate dialogue around all forms of adoption. Join us as we explore the depths of the human experience and celebrate the remarkable journeys of those touched by adoption in.

In this episode, we delve into the captivating story of Helena, a courageous transracial adoptee, as she opens up about her remarkable journey navigating the intricate landscape of adoption and its profound impact on her life.

Helena, a former hairstyling student, shares her journey from her hair school days. She has acquired a wealth of knowledge and invaluable takeaways. In this concise podcast, she shares key points and essential advice to help navigate the exciting path that lies ahead. Helena delves into the significance of teamwork and networking, sharing stories of collaboration with fellow students and industry mentors that enhanced her learning experience. Whether you're considering a career in hairstyling or are already on your way to becoming a professional stylist, Helena's personal insights and guidance will prepare you for the thrilling yet demanding journey ahead. Join her as she unlocks the secrets to success in the world of hairstyling and equips you with the tools to make your mark in this ever-evolving industry.