I need everybody listening to me to understand that we need to move above the level of emotions. We are so caught up in past experiences,future excercises that we forget the Now which is timeless. Everything else is in your head in the form of visuals known as imagination. The imaginations trigger some emotions and we get entangled in it. We are consciousness,we use intelligence to create ourselves but then we get trapped in our creation! Let us be out of the trap and realise that we are Universal consciousness!