Most people think that you have to be fit and strong to start doing CrossFit. The reality of this is the opposite. All you have to do is get yourself from your door to your CrossFit affiliate. In this episode, Ilja shares his experience starting with CrossFit, how he has progressed in the first 3 months and how his mindset played a big role in his development. If you want to start working on your health and fitness, keep in mind to keep it simple and just get started. 

Welcome to the 4th episode of VC Table Talks. 

In this episode, Kelly, Berti and I (Eric) are talking about the great sport of Olympic Weightlifting. Tune in and realise through Kelly and Berti's experiences how easy it is to get started with this sport and what makes them pursue perfection in lifting.

Welcome back! Crossfit OPEN 2022 has started and there is only 1 more workout left. Together with Kelly, Agnes and Marijke we talk about how we experienced the workouts and what it's like to join the event in the box. 

Besides the OPEN, we also celebrated International Womensday. Talking about women empowerment and what is the difference for women inside and outside the box.

We hope you enjoy the podcast and stay Vigorous!