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What if everything you've been searching for externally is already available to you internally?

In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means to live from the inside out. With over two decades of experience helping people navigate conflict, transition, and personal growth, Scarlett shares powerful insights about:

✨ Why we are not our thoughts—and how this understanding changes everything
✨ The three principles of mind, thought, and consciousness
✨ How to create space between yourself and your thinking
✨ What it looks like to align with your true self beneath the noise
✨ Simple practices for finding peace in the midst of life's challenges

Scarlett's upcoming masterclass, "We Are What We Seek" (March 4th), is part of Your Wise Year—a year-long offering designed to help you reconnect with your inner wisdom and live more aligned. (Link to join is below - everything is recorded, so you can jump in anytime.)

Whether you're feeling restless, overwhelmed, or simply searching for something deeper, this conversation offers gentle reminders that happiness isn't somewhere out there—it's already within you.

Key Takeaways:

• We create our own suffering through our thoughts
• Forgiveness (of self and others) is essential for inner peace
• Living from the inside out means honoring your body's wisdom
• Small moments of joy are always available when we slow down and notice

Connect with Scarlett:
Join the Your Wise Year Masterclasses (a full year of support!)

Lunning Coaching Website

Scarlett Lunning on Facebook

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