Are you making the most of your journey through life? Gabby Logan, Dolly Alderton, Liana Bird and Brita Fernandez Schmidt reveal their top tips for enjoying the ride. They talk to presenter Viv Groskop about success, sisterhood and marking those moments of joy (even if it’s just with a glass of flat cava…)

Are you making the most of your journey through life? Gabby Logan, Dolly Alderton, Liana Bird and Brita Fernandez Schmidt reveal their top tips for enjoying the ride. They talk to presenter Viv Groskop about success, sisterhood and marking those moments of joy (even if it’s just with a glass of flat cava…)

Remember the time Jay-Z sat on your sofa eating strawberries with your gran? Jo Whiley does. She joins presenter Viv Groskop to talk celebrities, family and how she cares too much about other people's happiness. Cariad Lloyd discusses grief and ice cream, while Emma Gannon reveals which body part she used to hate (but doesn't any more).

Remember the time Jay-Z sat on your sofa eating strawberries with your gran? Jo Whiley does. She joins presenter Viv Groskop to talk celebrities, family and how she cares too much about other people's happiness. Cariad Lloyd discusses grief and ice cream, while Emma Gannon reveals which body part she used to hate (but doesn't any more).

Do you know how to really make your voice heard? Sophie Ellis-Bextor, Jo Elvin, Angela Saini and Caroline Goyder reveal their trade secrets and top tips. They talk to presenter Viv Groskop about managing your boss, owning your individual gorgeousness and what on earth you can learn from the mysterious acronym FOFBOC.

Do you know how to really make your voice heard? Sophie Ellis-Bextor, Jo Elvin, Angela Saini and Caroline Goyder reveal their trade secrets and top tips. They talk to presenter Viv Groskop about managing your boss, owning your individual gorgeousness and what on earth you can learn from the mysterious acronym FOFBOC.

What have you escaped? Presenter Viv Groskop reveals what she is most proud of escaping - and what she will never escape. Viv is joined by guests Edith Bowman, Ann Patchett, Sindhu Vee and Caroline Jones to discuss ambition, fear and why imperfection makes people trust you.

What have you escaped? Presenter Viv Groskop reveals what she is most proud of escaping - and what she will never escape. Viv is joined by guests Edith Bowman, Ann Patchett, Sindhu Vee and Caroline Jones to discuss ambition, fear and why imperfection makes people trust you.

Do you dare to ask what it's really like to be your friend? Presenter Viv Groskop challenges her guests to find out, live on air. Joined by Gemma Cairney, Laura Jackson, Alice Levine, Julia Hobsbawm and Linda Blair, Viv talks modern friendship, pheromones and how dressing well can transform your career.

Do you dare to ask what it's really like to be your friend? Presenter Viv Groskop challenges her guests to find out, live on air. Joined by Gemma Cairney, Laura Jackson, Alice Levine, Julia Hobsbawm and Linda Blair, Viv talks modern friendship, pheromones and how dressing well can transform your career.