It’s the week before New Year’s Day and all the resolution is already talking. We work in a gym and KNOW what this looks like. Year after year people do a ton of dietary things they regret and try to make drastic changes to correct them as a New Year’s Resolution.

We go inside the minds of two fitness professionals to give a few tips and tricks and a realistic point of view on the entire subject of making the type of changes that last a lifetime. We also explain the benefits of a hot toddy…kind of.

Follow Lindsay @lynzsullivan

Follow Dizzy @thedizzyparker

Follow the show @mostlyfitpodcast

“New Year, Same Old You” on YouTube!

https://youtu.be/c246MQze_R8