Podcast Notes:

1. It might take you 30 days to create a habit but that habit could change your life for the next 30 years.
2. It might take you an hour to complete a workout but it will keep you in good mood for the next 12 hours.
3. It might take you 30 minutes to complete a morning routine, but it will build momentum for the rest of the day.
4. It might take you five hours to read a book, but you will keep the knowledge forever.
5. If you take three months to learn a new skill, that skill could make you millions.