Do you want to know what perfectionism really is? Let’s get into it and discuss why unlivable ideals set us up to fail. I’ll teach you a process that helps let go of the meaning we put on certain uncomfortable words and the stories we tell ourselves. In addition, I will explain the difference between envy and jealousy and how we don’t need to be afraid when those emotions/feelings come up. To bring all these concepts together, I’ll wrap this episode up with a soothing Sound Bath to relax the nervous system. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.