In this episode, Cara opens up about her recent health challenge and her decision to give up gluten for 12 weeks. She reflects on how initially daunting changes can become opportunities for growth and invites listeners to explore their own hard things—whether in health, relationships, or personal development—and offers practical wisdom on tackling them step by step. Tune in for a powerful reminder that even the toughest challenges can lead to a more empowered and fulfilling life.