Oh, the audacity to be well rested, to rest without guilt! We get to reclaim rest as a part of listening to ourselves, living an embodied existence (rather than from our heads), caring for our needs (rather than bypassing or talking ourselves out of them), and resisting capitalism's attempt to use us up and burn us out.

Check out Tricia Hersey's Nap Ministry and her book Rest is Resistance.

The Order-Disorder-Reorder framework is found in Richard Rohr's book The Wisdom Pattern.

Explore types of rest you can reclaim: "How to Get the Rest You Desperately Need" by Catherine Quiring

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Show Notes by Catherine Quiring

Editing by: Somnath Basumatary

Logo by: Catherine Quiring