In honour of supporting local businesses, we had Alannah Wakefield, owner of Nutrition Kitchen on to chat. Nutrition Kitchen, located in historic Bowmanville, ON, is a cafe with their food goodies being gluten-free, dairy-free, and free of refined sugar with keto, paleo, and vegan options. Their goal is to make healthy eating accessible and taste great without ever compromising the ingredients.

Listen to learn about:

- taking a business from concept to realization

- Building a community and the power of that communal support

- The concept of movement for vitality and optimal health

- Day to day of a local business and creating recipes customers love

- Managing a business during a pandemic

- Some shout-out to local Bowmanville businesses