Are you just as obsessed and ready for summer as we are? Well tag along for this episode as we discuss finding confidence in our swimsuits to summer flings. We really are just gearing up for the season that keeps us going. In Glowing Hour, we talk about our goals for summer and what we are hoping to gain from all the sunshine and memories we are about to make!

Mel recently turned 25 and that made us really start thinking about birthdays and where we’re at in life. So follow along if you are also in your mid-twenties, lost as shit, trying to figure it all out. We share what we’re doing to try and find ourselves. The crazy part is.. after filming we decided what brand we’re going to jump in and launch. Sometimes talking it out with a friend can give that final spark of creativity you needed.

You're not asleep yet are you? Step into dreamland with us and listen to our thoughts on dreams.. oh and nightmares and night terrors! Dreaming is so fascinating to us and we wanted to dish it out on our past dreams and the types of dreams people have.

This week we give a quick recap of our Coachella experience. For the majority of the episode, we peel back the layers of “soulmates”. We chat about platonic AND romantic soulmates and what it feels like when you find them. We give our two cents on questions like “Do you believe in multiple soulmates?” and “Do you believe in the right person but wrong time?”. In glowing hour Mel helps us understand what it’s like to find your twin flame.

Friendship in adulthood is hard! We can't forget about our friends! In this episode we go through what friendship means to us and what we look to when evaluating our friendships. We get into the things we value most and what we feel we have left behind.

IG: www.instagram.com/glowuporgetout

Let’s chat about the first time we sexted and sent nudes. How did we go from faking it to making it? In glowing hour we discuss specific personal experiences with phone s3x, nudes, and s3xting. We get into why it is so taboo and embarrassing to discuss as if we all don’t love appreciating our bodies!

Don't forget to join our accountability group here!

Boys are cheats and liars, their such a big disgrace.. If you're singing along to that we love you! In this episode we talk about toxic relationship, cheating and whether people can move on from that, and of course red flags to watch out for. In Glowing Hour, we give you some green flags we think look real promising!!

IG: @glowuporgetout

COACHELLA! We can’t believe it’s back and we are so excited for festival season to kick back up. When is comes to Coachella, Sam has never been but Mel has camped once! In today’s episode we chat about our prep check list. We list what we are doing to prepare ourselves and our friends for the best time! In glowing hour we get specific about trends we think will we popular this year clothing wise as well as what brands we will be bringing with us.

Reminder that this is a beautiful moment where we’re all back with our friends and meeting new people, so enjoy your experience and don’t stress about making it “look” fun on Instagram! Be you, have fun and be safe.

As Spring rolls around and we are reminded that the good days are coming (*SUMMER*), we started to feel more inclined to do better for ourselves. It's that time of year when you check in on your New Years "resolutions" and try your best to get back on track. In this episode we will go over the best ways to start and create new habits. We are right there with you, listen to us share our thoughts on what habits are missing in our life.  

Want to join our accountability group? Find us here: 

https://app.geneva.com/invite/7c0f858a-411d-482e-96bb-c27c9d23e22d

IG: glow up or get out // www.instagram.com/glowuporgetout

Mom & dad maybe sit this one out. Today we chat about sex and the expectations porn has created. We discuss what we think society thinks of sex and how that plays into different gender roles. We also touch a tiny bit on the topic of OnlyFans. We also answer the question, “Is it weird to care how many sexual partners someone has had?”. Also duuUUuH of course we talk about how men always wanna finish but never consider the woman. In glowing hour, we discuss the Netflix series Sex, Love and Goop and what our biggest takeaways were.

Quiz: https://blueprintbreakthroughquiz.com/