In this episode of "Tales of Recovery," we explore the profound journey of healing through connection, rather than relying on outside sources to "heal us". Our discussion emphasizes the importance of somatic practices—those centered on body awareness—in uncovering the true root of our physical and emotional ailments.

Despite years of therapy, courses, and retreats, many still experience unresolved feelings and physical symptoms. We delve into the power of moment-to-moment connection with the body, where the answers to our deepest struggles often reside.

I  share some personal anecdotes and transformative experiences, demonstrating how focusing on bodily sensations can unveil hidden emotions and guide us to self-discovery. By tuning into one's own soma—our living body—we can recalibrate the nervous system, overcome habitual disconnection patterns, and foster a compassionate relationship with ourselves.

It is an encouraging nudge to listen and  embrace the wisdom of our  own bodies, use simple practices to enhance awareness, and move beyond mere cognitive solutions to find genuine peace and joy.

How are you learning to cultivate a deeper connection to your authentic self?