"You owe such a great debt to your Father—God! He has given you life, intelligence, will... He has given you his grace: the Holy Spirit; Jesus, in the Sacred Host; divine sonship; the Blessed Virgin, the Mother of God and our Mother. He has given you the possibility of taking part in the Holy Mass; and he grants you forgiveness for your sins. He forgives you so many times! He has given you countless gifts, some of them quite extraordinary...
Tell me, my son: how have you corresponded so far to this generosity? How are you corresponding now?" - St. Josemaría Escrivá, The Way, 11
1. Reflect on your past year in the light of four categories:
- Physical
- Spiritual
- Mental
- Emotional
2. Begin with general goals (e.g. reach heaven, I want to eat better, I want to be in better shape).
Cassian relates that the Abbot Moses, one day, in a spiritual conference, asked his religious, What was it they aimed at by alt their praying, fasting, watching, and other austerities? When they answered, That it was the kingdom of heaven: he replied, I know very well that heaven is your last and great end; but what is the immediate and particular object by which you mean to attain your last end? (Cassian Col. V. cap. iii. and iv.)
A certain man, says he, having a field, which was all overrun with briers and thorns, sent his son to stub and clear it. The young man, perceiving the laborious task imposed on him by his father, lost courage, and fell asleep the first day, and the second day he did the same, for which his father reprehended him, saying, Son you must not look upon this work all together, and in the gross, as if you were to do it all at once; but you must undertake every day as much as you can easily perform. The son followed the father's advice, and in a short time the whole field was cleared.
3. Break the general goal down into small, specific pieces.
4. Schedule in your tasks, especially with prayer and exercise.
5. Move toward the goal every single day.
Other example areas of growth:
- Exercise
- Eating right and well
- Prayer time, specifically mental prayer, but also other devotions like the Rosary, the Divine Mercy Chaplet, and the Liturgy of the Hours
- Sacrament Participation
- Reading the Bible
- Spiritual Reading
- Daily Journaling
- Nightly Examination of Conscience
- Morning Offering
"Be definite. Don’t let your resolutions be like fireworks that sparkle for a moment, to leave behind as hard reality a blackened, useless stub that one throws disgustedly away." - St. Josemaría Escrivá, The Way, 247
"Make few resolutions. Make them definite. — And fulfil them with the help of God." - St. Josemaría Escrivá, The Way, 249
"I listened in silence as you said, ‘Yes, I want to be a saint.’ Though usually such a vague and general statement seems nonsense to me." - St. Josemaría Escrivá, The Way, 250
Recommended Spiritual Reading for Beginning a Habit of Prayer
- The Ignatius Bible: Revised Standard Version - Second Catholic Edition (My Favorite Bible) https://amzn.to/2SvAuTx
- Searching for and Maintaining Peace by Fr. Jacques Philippe (My Favorite) https://amzn.to/2RiZUX9
- Interior Freedom by Fr. Jacques Philippe https://amzn.to/2BQGnDA
- Time for God by Fr. Jacques Philippe https://amzn.to/2LIsL1I
Song Credit: Star Visions Of A Champ (KieLoKaz ID 103) by KieLoBot
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