Welcome to Better Off Better! This is our competitive, comedic journey to self-betterment. This week, we did 1,000 jumping jacks every day for a week. That's a whole lot of jumping jacks, folks. It was a physical triumph, and a spiritual awakening, to put it lightly. Come on down, gather the family around the fire place and listen to the journey!

This is: Better Off Better: Episode 28 - We Did 1,000 Jumping Jacks Every Day For a Week

Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell   

This week's Digital Sammy Award! -> https://imgur.com/a/4hFaNB4 

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Topics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, depression fixes, daily jumping jacks, 1,000 jumping jacks every day, calorie burning, jack jumps, unhealthy friendships, cruel discussions and much more!

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Samuel Caswell:

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See you next time!