In this episode, we’re joined by Mick Chapman, otherweise known as Chappo, an experienced sports nutritionist who works closely with endurance and triathlon athletes to help them fuel smarter and perform stronger. Whether you’re preparing for a half marathon, a trail run, or your next triathlon, this chat is packed with actionable insights to support your training and recovery.

More from Mick Chapman:

https://www.instagram.com/chapp.o/

https://www.instagram.com/myhealthpledge_/

In this episode, we’re joined by Jacquie Ward, a psychologist who works closely with children and families through her roles at Flow State and the Sutherland Hospital School. Jacquie brings warmth, insight, and clinical expertise as we unpack the world of “big emotions” — the overwhelming feelings children often experience that can be tough to understand and manage.

We explore:

- What “big emotions” are and why they matter- How to support emotional regulation in kids

- The difference between a meltdown vs a tantrum

- The role parents and caregivers play in co-regulation

- The value of language, connection, and patience when managing intense emotions

Whether you're a parent, educator, clinician, or just curious about how we can better support our children emotionally, this one’s packed with thoughtful takeaways and real-life tools.

🎙 This episode is proudly sponsored by ⁠SOMA Cacao⁠ — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order.

Want more from Jacquie? Find her here:

• Instagram: ⁠@jacquie_ward_
• Work with Jacquie: ⁠https://www.flowstatespace.com/
• Website: ⁠https://www.jacquieward.com.au/

Explore more from the pod:

🎧 ⁠https://tr.ee/qpYHYZ⁠

Thanks for tuning in—we’re glad you’re here.

In this episode, Maddi kicks off our ADHD Nutrition Mini Series with a solo deep dive into one of the most talked-about nutrients for ADHD brains—protein.

She breaks down why it matters (think dopamine, focus, and avoiding that 3pm crash), how it affects mood and motivation, and what the research actually says about protein intake and ADHD.

You’ll also learn one simple, ADHD-friendly strategy that makes it easier to actually remember to eat—because knowing what to do and doing it are two very different things when you’ve got an ADHD brain.

Whether you’ve been diagnosed for years or are just curious about the food-brain connection, this one’s short, practical, and made with your executive function in mind.

🎙 This episode is proudly sponsored by SOMA Cacao — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order.

Want more from Maddi? Find her here:

• Instagram: @maddiparsons.dietitian
• Sweet Spot Health: @sweetspothealth
• Website: www.sweetspothealth.co

Explore more from the pod:

🎧 https://tr.ee/qpYHYZ

Thanks for tuning in—we’re glad you’re here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by the incredible Charlotte Conlon—a women’s health physio working out of Flow Physio Co (aka @misspelvichealth on socials). Charlotte helps us pull back the curtain on the mysterious (and mighty) pelvic floor.

We chat about what it actually is, why it’s finally getting the attention it deserves, and how it links to everything from bladder control and breathing to pregnancy, performance and intimacy.

Whether you’re pelvic floor-curious or just want to understand your body better, this one’s empowering, informative, and surprisingly fun.

This episode is proudly sponsored by SOMA Cacao—our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code 'WDKY10' for 10% off your order here:

https://www.somacacao.com.au/WDKY

Want more from Charlotte? Check her out here:

- Instagram: https://www.instagram.com/misspelvichealth/

- Flow Women: https://flowwomen.com/

- Flow Physio Co: https://www.flowphysioco.com/

- E-Books: https://flowwomen.com/collections/ebooks

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Get ready for a game-changing conversation as we sit down with Yoav, who's an ex-osteopath himself, and from Heidi Health to dive into the world of AI-powered medical scribing. Imagine a future where healthcare practitioners spend less time drowning typing on their computer and more time actually caring for patients — well, that future is here!

In this episode, we uncover how Heidi is revolutionizing clinical documentation, easing the burden on healthcare pros, and supercharging patient care. We also chat about the exciting future of AI in healthcare, the ethical dilemmas that come with it, and how this tech can help tackle burnout and boost efficiency.

If you're a healthcare hero, tech geek, or just curious about what you're walking into in your consult room, this episode is packed with juicy insights and future-forward vibes.

Don't miss out — tune in and discover how Heidi AI is changing the game!

For more information about Heidi, check out the below links:

- https://www.heidihealth.com/au

- https://www.instagram.com/tryheidi/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of We Don’t Know Yet, we sit down with psychologist Monique Beaver to explore the complexities of trauma, PTSD, and how movement-based practices like trauma-informed yoga can support healing. Monique shares insights from her work at Mindfully Curious, where she integrates psychology with somatic-based therapy to help individuals reconnect with their bodies and regulate their nervous systems.

We discuss:

🧠 The connection between mind and body in trauma recovery

🩺 The shift from reactive to preventative healthcare approaches

🧘‍♀️ How trauma-informed yoga and movement play a role in healing

💬 The importance of co-regulation and support networks

Whether you’re a health professional or simply curious about how trauma affects the body and mind, this episode is packed with valuable takeaways. Tune in now for an insightful conversation on navigating trauma, fostering resilience, and embracing a holistic approach to mental well-being.

Let us know your thoughts and takeaways from this episode!

🎧 Monique Beaver (Mindfully Curious): https://mindfullycurious.org/

Chapters:00:00 Introduction and Encouragement00:29 Podcast Introduction and Guest Overview01:43 Starting the Conversation with Monique03:22 The Shift to In-Person Interactions07:29 Monique's Journey and Approach10:59 Combining Psychology and Movement15:07 Challenges in Traditional Therapy21:05 Preventative vs. Reactive Healthcare25:30 Understanding Trauma and PTSD28:17 Complex PTSD and Relational Trauma35:44 Mind-Body Connection and Co-Regulation36:37 Disconnect Between Mind and Body40:06 Understanding the Window of Tolerance43:39 Practical Applications of Trauma-Informed Yoga47:33 Types of Regulation and Their Importance50:20 Challenges and Misconceptions in Trauma-Informed Practices57:51 Integration and the Importance of Slow Healing58:09 Personal Experiences and Professional Insights01:05:45 Building Confidence Through Trauma-Sensitive Yoga01:06:12 Final Thoughts and Takeaways

Hosted on Acast. See acast.com/privacy for more information.

We made it—2025 is here, and so is episode 35 of We Don’t Know Yet! In this special episode, we take a step back to reflect on our journey so far, unpacking the highs, the struggles, and everything in between when it comes to running a podcast.

From the challenges of balancing work, training, and marketing to the moments that made it all worth it, we get real about what it’s been like building WDKY from the ground up.

We also celebrate the incredible conversations we’ve had with guests, the lessons we’ve learned along the way, and what’s next for the podcast in the year ahead.

If you’ve been following along since episode one, thank you—we couldn’t have done it without you. And if you’re new here, welcome! Here’s to another year of learning, growing, and figuring it all out together.

Let us know what you want to hear in 2025!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by the incredible Amelia Phillips—an experienced Nutritionist and Exercise Scientist.

Amelia has collaborated with integrative GP Dr. Jasmina Dedic-Hagan to develop their innovative 'Vitality 360' health program. This cutting-edge initiative focuses on preventative and optimisation health models to help people live healthier, fuller lives.

In the episode, Amelia shares with us her experience working on Channel 9's groundbreaking show 'Do You Want to Live Forever?'.

Together, we dive into the fascinating insights uncovered during the show, discussing what it really means to pursue longevity and the practical measures we can all put in place towards achieving it.

This episode is packed with actionable advice and behind-the-scenes stories that explore preventative health as more than just a buzzword—it’s a roadmap for thriving, not just surviving.

Whether you're looking to improve your health now or curious about what the future of well-being might look like, this conversation is one you won’t want to miss.

Amelia offered up some fantastic resources, see below for more:Find an integrative GP here: https://www.healthhunter.au/

Amelia recommends one that ideally trained at the Institute of Functional Medicine (US) or is Board Certified in Lifestyle Medicine.

 Free Inflammation eBook: https://v360.health/sp/inflammation-solution/

 Vitality360 platform:  https://v360.health/

 Follow Amelia Phillips on Instagram: https://www.instagram.com/_amelia_phillips/

Hosted on Acast. See acast.com/privacy for more information.