Our bodies and emotional centers process information faster than the rational mind. As Cristina likes to say, "The body knows before the mind does." Our latest Uncover The Human guest is Becca Marshall, founder of ActivXchange and expert on showing up consciously and actively in everyday life. 

In a powerful conversation on shower arguments, perfection, and building safe environments, Becca shares her insights and tools for checking in with ourselves and learning to listen to the messages our bodies are sending to us. When we improve our connection to ourselves, we can better connect with the people and world around us.