Our body have 7 main energy centers, 114 all together (Studied by Dr. Sri Amit Ray), these centers are generally called the 7 chakras. In Sanskrit “chakras” translates to “wheels”. They from throughout our body from the root of our spine to the crown of our head. Communing with God in this manner will clean your mind, comfort your heart, heal your body, and enliven your spirit.

Meditation is a practice in which individuals use techniques - such as mindfulness, or focusing the mind on a particular object, thought, or activity- to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous regions, religions and traditions. Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice help relieve stress- anxiety, depression, reduce inflammation, and improve memory and attention, to boot.

Principle # 3

Pray Without Ceasing!

Of “ Pastor Kenneth Foy’s”

-10 Practical Principles

What To Do When You’re

Going Through…

Principle # 1 Of “ Pastor Kenneth Foy’s -10 Practical Principles For What To Do When You’re Going Through…

The Benefits of Synaptic Pruning and Growth (Evolution-Evolving)…

We operate from a holistic approach which creates a fresh perspective on the issues of life & stressful situations. With consulting sessions, meditation, fitness, and movement we can significantly reduce stress, anxiety depression, insomnia and pain while enhancing peace, perception, self-concept, cognitive skills, and overall wellness!!!

We extended to you a warm embrace it’s our hope, you will continue on this journey and adventure with us…We Fit Health & Wellness