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By: Rudyard Kipling

Poetry In Motion

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Effective communication 

Knowing how to effectively communicate your needs to others is important. Rushed conversations, poor wording, and vague requests can make it harder for loved ones to understand and respect your ground rules.

Consider timing. The best time to set a boundary with your partner is when you both feel relaxed and can focus on the conversation. If you’re mid-argument, try cooling down and circling back to the conversation once you’re both calm.

Be prepared. Nervous about discussing your needs? Write your points down before the discussion so that you can speak clearly about your needs.

Consider the delivery. Try to use “I” statements to convey how you feel. Avoid “you” statements, which can seem accusatory. For example, say, “I felt overwhelmed with the amount of work I had to take care of while you were away.” Expressing your emotions is a great way to start laying the groundwork for a relationship boundary.

Be clear. A vague request, such as, “I’d like more personal space” may get the message across, but it’s better to be as clear as possible to avoid confusing the other person. Try, “I feel disrespected and uncomfortable when you come into my room unannounced. Please knock before entering.” A calm but firm tone lets the other person know you’re being serious but not disrespectful.

Depending on the boundary, your partner may have questions for you. Know that you don’t need to justify your needs or explain yourself, but doing so may help the other person understand where you’re coming from. You might even ask follow-up questions to ensure the right message was conveyed.

Concrete Flower

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You’re The Woman of The Hour

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To God Be The Glory 🙌🏾

Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society.

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Mental health, stability, and clarity is a struggle for many people—including Christians. Thankfully, God gives the promise of His steady presence and sovereignty so that we can cast all of our “anxieties on Him, because He cares for [us]” (1 Peter 5:7). Through prayer, we can go to God with all of our anxiety and receive the peace of God (Philippians 4:7). Mental health may be a struggle for many, but God can provide rest and peace beyond understanding.

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Setting Health Boundaries Part Two

By: Dr. Kenneth & Lady Kenyatta Foy

The Bible contains many scriptures that discuss healthy boundaries, including how to set them, why they are important, and examples of boundaries in action:

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Proverbs 4:23 

"Above all else, guard your heart, for everything you do flows from it". This verse encapsulates the idea of why and how boundaries will help us.

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Matthew 5:37 

"Simply let your 'Yes' be 'Yes,' and your 'No,' 'No'; anything beyond this comes from the evil one". This verse teaches us to be honest and direct, and not to pressure people or try to get them to do things. Or (conversely) allow people to persuade, encourage or pressure us! 

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Psalm 90:12 

Setting boundaries will free us from guilt, allowing us to say yes to God instead of things that aren't meant for us. This process will also guide us into a good environment where we can grow.

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Walking & Talking With The Foy’s

Walking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking: 

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Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke. 

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Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism. 

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Bone Health: 

* Strengthens bones and reduces risk of osteoporosis 

* Improves joint mobility and reduces pain 

Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance. 

Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality. 

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Other Benefits: 

* Regulates blood sugar levels 

* Reduces risk of type 2 diabetes 

* Improves cognitive function and memory 

* Boosts immune system 

* Reduces risk of falls 

* Promotes overall health and longevity 

Additional Notes: 

* Aim for at least 30 minutes of moderate-intensity walking most days of the week. 

* Walking outdoors in sunlight can also provide vitamin D benefits. 

* Walking is a low-impact exercise suitable for people of all fitness levels. 

* Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.