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Our host reflects on maintaining routine and emotional resilience while traveling for business, sharing practical strategies for staying grounded despite disruptions to normal patterns. Through personal examples from a recent trip, we explore how maintaining consistency in workouts, morning routines, and mindset helps manage stress and maintain productivity away from home.

• Working out while traveling to maintain physical routine and clear the mind
• Creating duplicate toiletry kits and pre-packed travel bags to reduce friction
• Taking cold showers (even on the road) for mental clarity and inflammation reduction
• Staying at familiar hotels and restaurants to create a sense of normalcy
• Managing emotional responses when things go wrong without ruining everyone's day
• Viewing high expectations from clients as opportunities to set standards rather than as problems
• Creating SOPs (Standard Operating Procedures) to document processes as organizations grow
• Reframing challenges with "Why is this happening for me?" instead of "to me"
• Recognizing that both good and bad days are temporary with valuable lessons in each

If you haven't wished Janna a happy birthday yet, please reach out and make her day special!

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