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In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.

What You’ll Learn:

• Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives.
• Trauma Responses: We’ll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others.
• Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey.
• The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process.
• Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Next Steps:

• Subscribe to our podcast for more discussions on mental health and personal growth.
• Share your thoughts and experiences about trauma with us in the comments or through our social media channels.
• Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.

GO BOLDLY HOMEWORK:

1. Reflect on your experiences and think of how you can address your prior life experiences. 
2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
3. Join our Women’s Circle to share and find support

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH:

• Instagram: https://www.instagram.com/goboldlytogether/

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