On Episode 007, Crystal and Bryan discuss how to handle an ANT Invasion. ANT stands for Automatic Negative Thoughts. In all of our feedback from the first 6 episodes, we received the most positive feedback from our very short discussion on Automatic Negative Thoughts, so we thought we would take a deep dive into the topic.

We Have An ANT Invasion (Automatic Negative Thoughts)

Mental health affects every area life, yet most of us are confused and intimidated by the subject. Join counselor Crystal Turman and pastor Bryan Saylor in a conversation at the intersection of faith and mental health. We’ll have a practical discussion about anxiety, grief, identity, depression, and much more. Some want to learn how to improve their own mental health, some want to serve loved ones in their community. All are welcome on the Thoughtlife
Podcast.

Religion & Spirituality

Christianity

Spirituality

Mental health affects every area life, yet most of us are confused and intimidated by the subject. Join counselor Crystal Turman and pastor Bryan Saylor in a conversation at the intersection of faith and mental health. We’ll have a practical discussion about anxiety, grief, identity, depression, and much more. Some want to learn how to improve their own mental health, some want to serve loved ones in their community. All are welcome on the Thoughtlife Podcast.

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We Have An ANT Invasion (Automatic Negative Thoughts)

We Have An ANT Invasion (Automatic Negative Thoughts)