Everyone wants to change, but most people don't know how. On Episode 008 of Thought Life, Crystal and Bryan discuss how we change and the three basic factors that shape us whether we know it or not.

On Episode 007, Crystal and Bryan discuss how to handle an ANT Invasion. ANT stands for Automatic Negative Thoughts. In all of our feedback from the first 6 episodes, we received the most positive feedback from our very short discussion on Automatic Negative Thoughts, so we thought we would take a deep dive into the topic.

Counselor Crystal Turman and pastor Bryan Saylor are joined by our first ever guest to discuss how to serve those who are grieving.

Thought Life hosts Crystal Turman and Bryan Saylor discuss grief and how to process it in a healthy way.

Mental health counselor Crystal Turman and Pastor Bryan Saylor discuss how to battle anxiety.

Crystal Turman and Bryan Saylor define anxiety and the effect it has on our lives.

Discover the 3 Building Blocks of a Human Being

On this episode, we answer a vital question: What does it mean to be a human being? We discuss how our body, mind, and spirit each make up a vital part of who we are. In addition, we discuss what happens if one of those elements are out of balance, and how we can get back on track. We also discover that we need to stop SHOULD-ing on ourselves, and that we need to get rid of the ANTs in our life.

What is a practical, faith-filled, mental health podcast.

Thought Life Podcast is a practical, faith-filled look at mental health. We will be launching this podcast on Monday, April 15th and releasing episodes every other Monday.