We're back for season 2, episode 8.

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This week we cover;

• A Tokyo marathon debrief (of sorts)
• How should the GB marathon team be selected? Should we use the USA model of a trial?
• The good, bad and ugly of our respective training week. Karl is back doing massive sessions again. Andrew raced cross-country. Chris is back up to 80 miles for the week.
• Andrew and Karl are going toe to toe at Cardiff Parkrun!
• How much data is too much?
• Plans for the week ahead.