Emptying the mind of fearful thoughts, we stop clinging to anything of the world – one moment at a time. And we come to know a liberating joy. It's a way to enter the dimension of transcendence that uplifts us beyond the prison of grasping a self with all its adornments and entanglements. As we let go identification with the self, there arises the peace of selfless awareness and waking up to the ultimate truth that is the end of suffering. Reflections and Guided Meditation, Ottawa Buddhist Society, Oct. 2022