In this talk, Ajahn Kovilo and Ajahn Nisabho describe the 10 pāramis, or spiritual perfections, as priorities for the New Year. In these qualities, we find a rich language to describe the growth of heart daily practice brings..

The Pāramī include:

1) Generosity — Dāna;

2) Morality — Sīla;

3) Renunciation — Nekkhamma;

4) Discernment or Wisdom – Paññā

5) Energy —Viriya;

6) Patience — Khanti;

7) Truthfulness — Sacca;

8) Resolve — Adhiṭṭhāna;

9) Kindness — Mettā;

10) Equanimity — Upekkhā

You may read more about the pāramī here: https://ajahnsucitto.org/articles/parami-1-crossing-the-floods/

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this talk, Ajahn Nisabho speaks about using the traditional eight Tibetan Mind Training verses (https://www.lotsawahouse.org/tibetan-masters/geshe-langri-thangpa/eight-verses-training-mind) to relinquish the self and find the deeper peace of humility.

Eight Verses of Training the Mind

by Geshe Langri Thangpa

1. By thinking of all sentient beings

As more precious than a wish-fulfilling jewel

For accomplishing the highest aim,

I will always hold them dear.

2. Whenever I’m in the company of others,

I will regard myself as the lowest among all,

And from the depths of my heart

Cherish others as supreme.

3. In my every action, I will watch my mind,

And the moment destructive emotions arise,

I will confront them strongly and avert them,

Since they will hurt both me and others.

4. Whenever I see ill-natured beings,

Or those overwhelmed by heavy misdeeds or suffering,

I will cherish them as something rare,

As though I’d found a priceless treasure.

5. Whenever someone out of envy

Does me wrong by attacking or belittling me,

I will take defeat upon myself,

And give the victory to others.

6. Even when someone I have helped,

Or in whom I have placed great hopes

Mistreats me very unjustly,

I will view that person as a true spiritual teacher.

7. In brief, directly or indirectly,

I will offer help and happiness to all my mothers,

And secretly take upon myself

All their hurt and suffering.

8. I will learn to keep all these practices

Untainted by thoughts of the eight worldly concerns.

May I recognize all things as like illusions,

And, without attachment, gain freedom from bondage.

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this roundtable discussion, Ajahn Kovilo and Nisabho speak with Doug Smith (of Doug's Dharma YouTube channel) and Jon Aaron - the cohosts of Diggin' the Dharma. The conversation touched on themes Secular Buddhism vs Traditional Buddhism, the sacred, belief in rebirth, saddhā (faith), Mundane Right View vs Transcendent Right View, attachment to views, and much more! To learn more about Diggin' the Dharma visit:

- www.digginthedharma.com

https://www.youtube.com/@DougsDharma

- https://www.jonaaron.net/

- https://www.youtube.com/@DiggintheDharma-qd7jz

Join Clear Mountain Live:

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Land Page: https://www.friendsofclearmountain.org/land/

Full Land Reveal Video: https://youtu.be/8z4kwFzSyzU

In this presentation, Kim Tull-Esterbrook, President of Friends of Clear Mountain, and Steve Wilhelm, Vice-President, speak about what a forest monastery could mean for the Pacific Northwest, and how those who are inspired can help this happen.

00:00 - Steve Wilhelm, Vice President, on the relevance of Clear Mountain

3:58 - Kim, President, on how people can contribute

7:44 - Ajahn Nisabho speaks about Clear Mountain's messaging around it's aspiration.

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this short session, Ajahn Kovilo introduces the concept of a "vihāra-dhamma," a tool for sustaining the heart, asking: What is your "Vihāra Dhamma"? Your way to home? Your abiding principle?

Also highlighted is the Sutta on the Highest Blessings (https://www.abhayagiri.org/reflections/131-mangala-sutta) as a wise checklist for evaluating one's 2025 and for planning into one's 2026.

The Maṅgala Sutta's 38 "Highest Blessings":

(1) Avoiding those of foolish ways

(2) Associating with the wise

(3) Honoring those worthy of honor

(4) Living in places of suitable kinds

(5) With the fruits of past good deeds

(6) Guided by the rightful way

(7) Accomplished in learning

(8) Accomplished in craftsman’s skills

(9) With discipline, highly trained

(10) Speech that is true and pleasant to hear

(11) Providing for mother’s support

(12) Providing for father’s support

(13) Cherishing family

(14) Ways of work that harm no being

(15) Generosity

(16) A righteous life

(17) Offering help to relatives and kin

(18) Acting in ways that leave no blame

(19) Steadfast in restraint

(20) Shunning evil ways

(21) Avoiding intoxicants that dull the mind

(22) Heedfulness in all things that arise

(23) Respectfulness

(24) Being of humble ways

(25) Contentment

(26) Gratitude

(27) Hearing the Dhamma frequently taught

(28) Patience

(29) Willingness to accept one’s faults

(30) Seeing venerated seekers of the truth

(31) Sharing often the words of Dhamma

(32) Ardency

(33) Commitment to the Holy Life

(34) Seeing for oneself the Noble Truths

(35) The realization of Nibbana

(36) A mind that remains unshaken when involved in worldly tasks

(37) Beyond all sorrow (Sorrowlessness)

(38) Spotless and secure (Stainlessness)

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

https://www.friendsofclearmountain.org/land/

00:00 - Beginning

2:00 - Thai Forest Tradition (Roots)

4:46 - Clear Mountain's goals

7:10 - Clear Mountain's phased plan

13:31 - Introducing Friends of Clear Mountain Board

18:35 - The story of Clear Mountain

29:00 - Searching for land

33:25 - Potential land in North Bend!

38:05 - Team, Due Diligence process, and steps going forward

45:25 - How you can help

48:10 - Fundraising goals and how to contribute

In this exciting video, Ajahn Kovilo, Ajahn Nisabho, and the Friends of Clear Mountain Board (Kim Tull-Esterbrook (Jotikārā), Steve Wilhelm, Alison Thomas, and Nicole Jarosinski) reveal a momentous milestone in the creation of Clear Mountain Monastery: following a multi-year search, the project has signed a preliminary purachase-of-sale agreement on approximately 90 acres of land near North Bend, Washington! The next three months of due diligence testing and community support will determine if the land can indeed become a home for Clear Mountain Monastery.

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this talk, Ajahn Nisabho speaks about the power of developing the four brahmavihārā (divine abodes), of mettā (loving-kindness), karuṇā (compassion), muditā (rejoicing), and upekkhā (equipoise). By constantly invoking these skillful emotions, we create a breadth of heart which can hold all beings and lead to liberation.

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Joseph Goldstein about his perspectives on the Four Foundations of Mindfulness as taught in the Satipaṭṭhāna Sutta (https://suttacentral.net/mn10/en/sujato?lang=en&) and elaborated upon in his book "Mindfulness: A Practical Guide to Awakening."

The conversation touches on Joseph's personal relationships with his teachers and peers Anagarika Munindra and Bhante Analayo, the meaning of "ardency" (ātāpi); the daily life practice of clear comprehension; the experience of "not clinging to anything in the world"; how to relate to "digging for the water" of practice; breathing mindfulness; walking meditation; intuitive practice with the elements; the similarities and differences between knowing mind as mind and Dzogchen; whether Nibbāna is a state of awareness; how to relate to such inquiries; and much more!

Joseph's Biography:

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge, a center for long-term meditation practice. He is the author of:

- Mindfulness: A Practical Guide to Awakening;

- One Dharma: The Emerging Western Buddhism;

- The Experience of Insight, among other books.

To learn more about Joseph, visit: https://www.dharma.org/teacher/joseph-goldstein/

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

#Mindfulness #JosephGoldstein #Awareness #Meditation #PresentMoment #SelfAwareness #MentalHealth #MindfulLiving #Buddhism

In this talk, Ayya Suvijjana and Ayya Niyyanika speak about the 4 aspects of sati-sampajañña, or mindfulness and clear comprehension, outlined in the commentarial teachings. By considering actions in terms of purpose, suitability, domain, and non-confusion, we can see reality more clearly, and let go of ignorance. To learn more about Ayya Suvijjānā & Ayya Niyyānika, visit www.passaddhivihara.org.

Ayya Suvijjānā's Bio:

Ayyā Suvijjānā started with Zen meditation in 1976. After discovering Vipassana in 1998, she visited Abhayagiri where she became a disciple of Ajahn Amaro and Ajahn Pasanno, eventually becoming a monastic student of Ayya Tathālokā in 2006. Taking full ordination in 2010, she helped establish Dhammadharini before traveling and teaching since 2020.

Ayyā Niyyānika's Bio:

Ayyā Niyyānika is a fully ordained Buddhist monastic in the Theravada tradition. Ayya uses they/them pronouns. They received their initial monastic training within the Dhammadharini community from 2014 through 2019 and then was with the Aloka Vihara community for three years. The past year and a bit have been a time of travel, integration, and deepening in practice. They visited a variety of monastic and lay communities in the West and in Asia, taking time for retreat and study as well as community involvement.

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Venerable Chandaratana about Ven. Matara Srī Ñāṇārāma Maha Thero, the way of practice at Na Uyana and Nissarana Vanaya Forest Monasteries, the practice of the 4 Foundations of Mindfulness, finding joy in meditation, the benefits of memorizing Pāḷi, and more. Learn more about Ven. Chandaratana at https://www.nissarana.lk/

Ven. Chandaratana's Biography:

Venerable Panadure Chandaratana Thero ordained as a Buddhist monk at Na Uyana Forest Monastery in 2008 under the guidance of the Most Venerable Na Uyane Ariyadhamma Mahā Thero. Over the next six years, he engaged in rigorous training in both Samatha and Vipassanā meditation under revered teachers including Most Venerable A. Ariyananda Mahā Thero and Venerable S. Ñāṇasiri Thero. He spent several years teaching and practicing abroad before returning to Sri Lanka and taking up residence at Nissarana Vanaya Forest Monastery in 2015, where he has been practicing under the Most Venerable U. Dhammajiva Mahā Thero and serving as the deputy Abbot since 2017. Combining a background in information technology with decades of deep practice, he inspires meditators around the world through his rare fusion of contemplative depth, modern knowledge, and compassionate service. Learn more at https://www.nissarana.lk/

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The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/.

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!