In this session, Ajahn Kovilo examines the refrain from the Foundations of Mindfulness Sutta (https://suttacentral.net/dn22/en/sujato?lang=en) in light of the slang-based meditation instructions: "Stop Frontin'!"
That refrain is as follows:
Katamā ca, bhikkhave, sammāsati?
“And what, bhikkhus is Right Mindfulness?
(1) Idha, bhikkhave, bhikkhu kāye kāyānupassī viharati
Here, bhikkhus, a bhikkhu abides contemplating the body as a body,
Ardent, fully aware, and mindful,
Vineyya loke abhijjhā-domanassaṁ
Having put away covetousness and grief for the world.
(2) Vedanāsu vedanānupassī viharati
One abides contemplating feelings as feelings,
Ardent, fully aware, and mindful,
Vineyya loke abhijjhā-domanassaṁ
Having put away covetousness and grief for the world.
(3) Citte cittānupassī viharati
One abides contemplating mind as mind,
Ardent, fully aware, and mindful,
Vineyya loke abhijjhā-domanassaṁ
Having put away covetousness and grief for the world.
(4) Dhammesu dhammānupassī viharati
One abides contemplating mind-objects as mind-objects
Ardent, fully aware, and mindful,
Vineyya loke abhijjhā-domanassaṁ
Having put away covetousness and grief for the world.
Ayaṁ vuccati, bhikkhave, sammāsati.
This, bhikkhus, is called Right Mindfulness.
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- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
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