“In a very real sense we have two minds, one that thinks and one that feels.”

Research over the past 25 years especially has shown us that our brains feel as much as they think, and that we don’t actually “think” as much as we think we do. The new work in emotional literacy draws a more holistic view of our social interactions, decision-making, and behavior overall.

This podcast is intended -- with a focus on self-exploration and personal identity -- to help you construct who you are, and how you want to feel, think, believe, and behave for yourself. The book Who Do You Think You Are is also available at all major e-retailers, and you can find it at bigselfschool.com/store.