Two of the most common causes of Lymphedema can be prevented with AWARENESS! Let's spread the education and awareness so people can choose to take ACTION in their lifestyle.

In my opinion, everyone is at risk for lymphedema at some point in their life. It is important to understand the difference between Primary and Secondary Lymphedema as well as the causes of Secondary Lymphedema. I am currently preventing secondary lymphedema of my legs as I do have mild venous swelling after pregnancy. I encourage you to make your own assessment of your risks and stay healthy to reduce your risks!

March is Lymphedema Awareness Month! Learn about your lymphatic system! Whether you have lymphedema or not, your lymphatic system is critical to living a long health span! I am so blessed to have an amazing career in not only treating lymphedema, but creating awareness in the community about the lymphatic system and how it impacts your health! Together, we can significantly reduce the incidence of developing Lymphedema worldwide! :)

How can we prepare for any "event" that may affect our lives?  My thoughts on why people do better than others when having illness like COVID, the flu, or just the common cold virus. Check out how I am supporting my body through COVID Round #2 and why preparing for this COVID "event" is allowing me to recover and have mild symptoms. :)

For more information, I invite you to visit my website at https://tracey-podolsky.mykajabi.com/

For the first time in over 6 years, we gave Cole antibiotics. It is such a good feeling to reflect with gratitude that we have been 6 years RX-free but also pause and reflect on WHY he got sick. We have the ability to learn from each experience. Don't just push through the stress of kids getting sick. Pause, reflect, and create AAA!

Before we dive into some topics surrounding our health, we need to define health. Let's take a few moments to reflect on what is healthy.

"W.E. Healthy" has finally launched! I have wanted to start a podcast since 2019! I LOVE to learn, teach, inspire, and empower people to take hold of their own individual health! I thought a podcast would be the perfect opportunity to share my experience and my knowledge on different health topics, especially because I LOVE to talk! My first episode was unscripted and a basic introduction of ME and where I have come from. My own career path and personal health journey consistently inspires me to create awareness for those that are listening. Finding your health takes commitment to learning about your body and making some lifestyle adjustments. I hope that this podcast can shed some light on some of the most common challenges I see up close and personally with the people I work with daily. Happy New Year! Let's learn together!