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Megan and Brian decided to leave the D.C. area, buy a store (something they had never done), sell, rent and repair bikes (something they had never done), and build a business (once again, something they had never done). Sounds like a risky plan, but it wasn’t. Who they are and what they brought to the business was far more important than having a detailed business plan or an encyclopedic knowledge of bicycles.  Once you’ve heard their story, the success that followed makes complete sense. 

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Attacking life with relentless enthusiasm, Nate uses his artistic craft as a welder to build boats and boating fixtures, as well as countless metal architectural pieces for business and homes. This allows him to pursue his real passions - faith, family, fishing, diving, creating, cooking, surfing, sculpture - and that’s just this week. A funny, raucous conversation with a man who refuses to let fear or doubt dictate what he does. God might protect babies and fools, God loves Nate Landis. 

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The truth is we aren’t the skin and bones we can see but actually billions and billions and billions of atoms, all carrying electric charges, something understood by Nobel Prize winning physicists for over a century. Dr. Krista Griffin explains that by starting from this reality - the atomic not the biological you - you can restore balance to your body, mind, and spirit which, in turn, triggers the inherent healing potential of the body.  A fascinating, understandable tour of a new type of healthcare that is impacting lives and our individual and collective health. Change is possible.

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We’ve compiled multiple stories from four of our favorite guests - Captain Stuart Griffin, Restaurateur Megan Kee, Free Dive Spear Fisherman Richard Martin, and Restaurateur and First Friend Matt DiSabatino - all about subjects dear to their hearts.  All were recorded previously but did not make the final edited version of their episodes. It does make you wonder about our editing process.

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Dave Frederick has never been shy about sharing what he thinks. The author of the beloved, biweekly Cape Gazette column , People In Sports, Fredman opines about topics from teaching to coaching, from people he knows to the real rewards and lessons of sports. Entertaining, insightful, and honest, and as blunt as he is gruff, he can’t hide his love of family, his pride in the community he’s chronicled for decades, and his fundamental joy with his fellow Muppets.   

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Local legend, Ed Shockley, singer, songwriter, and producer opens up about his bands from Jack of Diamonds to Vinyl Shockley to the Funsters, living in the heart of the New York City music scene, and coming home to Lewes, which in his heart he never really left and where he doesn’t have to explain what the Doo Dah Parade is or why it’s so wonderful. A candid tour of a remarkable life.

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Local calligrapher Katy Ackerman, owner of the Lewes Lettering Co., shares how she’s taken the supposed business disadvantages of a small town and turned them into essential assets of a business with national and international reach, the importance of shared priorities in any marriage and family, and not being afraid to pursue your dream.

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Tom Sheridan talks about a remarkable life that has given a voice in Congress to so many who otherwise would never have been heard, on becoming one of Washington’s most respected senior political and public policy strategists, and proving even in the murky world of lobbying, that White Hats can be found. And he still found time to write a book, for horses and sailing, and helping guide the Children’s Beach House into a new era. It’s a candid, insightful, and compelling master class on how to have a real impact. 

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Megan Kee, The creator of the Restaurants Bramble and Brine at the Buttery, Houston and White Co., La Fable, and Delmata Italiano on how she turned her childhood, her family’ history, and her personal vision into four remarkable, fantastical but different dining experiences in Rehoboth and Lewes, Delaware. It’s a story about the power and joy of combining courage, vision, and relentless hard-work. And, she’s not done.

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Russ Palmer, founder of Lewes’ July 4th Firework Extravaganza called Go Fourth Lewes! and a respected custom home builder, opens up about living in Lewes, building a life and career in harmony with work and family, and letting your actions speak for you.