Recorded from the Muscle Mecca that is Strength Shack in Carlisle with owner and operator @suppshackdan Dan Graham for his tales of how Strength Shack 2.0 came to be and the best cheat day meal among other insightful topics. Rejoin our panel of experts for our second round of podcasting where you find what out what 'Power Bangers' is and what @mr_oph does with an empty house and a big TV. Thanks for listening!

Shout outs to @pitstopnutrition for sending us over the @cookiebox_co cookie we reviewed and @mind.over.matter.uk for our awesome beanies. Check them out on Instagram!