Well here we are! The end of 2022 and somehow all of us are still somewhat sane enough to organise a Christmas pod. So one of us donned our finest elf costume and we sat down to review 2022 as a year, bring our Room 101 items to the table and go on the usual conversational rambles to whichever topic grabs our minds. Without forgetting nonce of the week (and year!) and SUPPLEMENT NEWS! Tune in, sit back and see if you can make it to the end. Sounds gay, I'm in!

Join us after a long hiatus while we've been designing burgers, walking a dog called Ted round various parts of the country and making daily reels of our outfits for TikTok. We catch up on goings on, have a heated discussion on sauces and how it's stored as well as getting the debate started on Crocs. I know, exciting stuff! Nonce of the Week returns along side SUPPLEMENT NEWS! Thanks for listening!

Welcome back for episode 6 of We Is Experts where this week, we've busted out the chaise-long and are donning our best Freud outfits to tackle our listeners crucial (and frankly disturbing) life problems to offer what could possibly be the worst advice available. All this for free! Our usual recurring segments return and we usually wonder off track for some of your medically diagnosed nonsense and this weeks nugget of hidden information is Tariq's "Courtesy Squeeze". Tune in to find out more...

Massive thank you to Strom Sports Nutrition Ireland for sponsoring this weeks episode! Check them out at https://stromsportsireland.ie or on Instgram at @strom_sports_nutrition_ireland

Amazingly we've made it to episode 5 without being cancelled or sparking outrage of some sort, so we're doing way better than we first thought. This episode we delve into the Tinder tales of our 3 hosts with some eyebrow-raising stories and a special unplanned intermission where we go on a late night mission for cake. Don't miss SUPPLEMENT NEWS and our very coveted Nonce of the Week!

A huge thank you to @coachchristie4 this weeks sponsor: Take on Goliath - A commercial strategy consulting agency that helps SME businesses like yours be seen and heard more.

Join us for round four of nonsense joined by the newly slimlined Ben 'Badger' Brunning ahead of his boxing bout in Shrewsbury on March 5th. We talk Badger's journey from humble beginnings in Bala, to his career in the strongman world with a few questionable tales, trial, tribulations and we find out how Tariq prefers to identify. Not forgetting SUPPLEMENT NEWS and Nonce of the Week where this time round, it comes with a disclaimer. Massive thank you to our sponsors for today's podcast SilverrBack Nutrition! Keep your eyes peeled for the new RAMPAGE Fully Loaded Pre Workout, out February 2022!

This episode we're back in the Shire for an adventure where we have a new years talk about our expert opinion on new years gym goers, how not to be that guy when it comes to seeing new people in the gym, funniest gym fails and some questions & recommendations from our listeners. Not forgetting "SUPPLEMENT NEWS!" for the latest in, well.... supplement news. Also find out who wins our coveted "Nonce of the Week" award and listen closely to find out how to get a discount code from www.raisedbythewolvesapparel.com to use in the coming weeks too!

A massive thank you to everyone who submitted questions and advice this week! Please make sure to subscribe and spread the word, we love you for it and now need it more than ever because our hosts are currently without normal work structure and I don't want them to starve, or I'll have nothing to edit. - Fraz the Engineer

Recorded from the Muscle Mecca that is Strength Shack in Carlisle with owner and operator @suppshackdan Dan Graham for his tales of how Strength Shack 2.0 came to be and the best cheat day meal among other insightful topics. Rejoin our panel of experts for our second round of podcasting where you find what out what 'Power Bangers' is and what @mr_oph does with an empty house and a big TV. Thanks for listening!

Shout outs to @pitstopnutrition for sending us over the @cookiebox_co cookie we reviewed and @mind.over.matter.uk for our awesome beanies. Check them out on Instagram!

Introductions from the experts themselves, a lot of waffling and the very first SUPPLEMENT NEWS! Tune in, sit back and welcome to pod.